How many calories in Yellow Sweet Corn, kernels on cob, boiled, drained, without salt

59 Calories

Quantity

ear, yields (2.2oz)

Serving

Fat
0.5 g
Carbs
14.1 g
Fiber
1.8 g
Protein
2 g
Nutrition Facts
Calories 59
(245 kJ)
% Daily Value*
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.1 g
Sodium3 mg0%
Total Carbohydrate14.1 g5%
Dietary Fiber1.8 g7%
Sugars2.3 g
Protein2 g
Calcium2 mg
Potassium158 mg
Iron< 1 mg
Vitamin A145 mg
Vitamin C3 mg
Calorie Burn Time

How long would it take to burn off 59 Calories of Yellow Sweet Corn, kernels on cob, boiled, drained, without salt?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Yellow Sweet Corn, kernels on cob, boiled, drained, without salt come from?

Notes

Refuse: 45% (Cob)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.