How many calories in

Vanilla Soft Serve Frozen Yogurt

  1. Foods
  2. Average All Brands
  3. Frozen Yogurt
234 Calories

Quantity

cup (5.1oz)

Serving

Energy

981

kJ

Fat

8

g

Carb

35

g

Prot

6

g

Nutrition Facts
Calories 234
(981kJ)
% Daily Value *
Total Fat8.1g12%
Sat. Fat4.9g25%
Poly Unsat. Fat0.3g
Mono Unsat. Fat2.3g
Cholesterol3mg1%
Sodium125mg5%
Total Carbs.34.8g12%
Sugars34.6g
Protein5.8g
Calcium206mg
Potassium304mg
Iron< 1mg
Vitamin A302mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 234 Calories of Vanilla Soft Serve Frozen Yogurt?

Swimming

20 min

Jogging

27 min

Cycling

36 min

Walking

65 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.