How many calories inRed Lobster Kid's Macaroni & Cheese, without side or sauce

280 Calories

Quantity

order

Serving

Fat10 g
Carbs39 g
Fiber1 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 280(1172 kJ)
% DV*
Total Fat10 g15%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol15 mg5%
Sodium550 mg23%
Total Carbohydrate39 g13%
Dietary Fiber1 g4%
Sugars9 g
Protein10 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 280 Calories of Red Lobster Kid's Macaroni & Cheese, without side or sauce?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Lobster Kid's Macaroni & Cheese, without side or sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.