How many calories inPanera Bread Kid's Smoked Ham Sandwich on Whole Grain Bread

290 Calories

Quantity

sandwich

Serving

Fat10 g
Carbs31 g
Fiber4 g
Protein21 g

Calorieking adjusted/modified

Nutrition Facts

Calories 290(1213 kJ)
% DV*
Total Fat10 g15%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol50 mg17%
Sodium1160 mg48%
Total Carbohydrate31 g10%
Dietary Fiber4 g16%
Sugars4 g
Protein21 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 290 Calories of Panera Bread Kid's Smoked Ham Sandwich on Whole Grain Bread?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Kid's Smoked Ham Sandwich on Whole Grain Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.