How many calories in Panera Bread Kid's Smoked Ham Sandwich on Whole Grain Bread

290 Calories

Quantity

sandwich

Serving

Fat
10 g
Carbs
31 g
Fiber
4 g
Protein
21 g

Calorieking adjusted/modified

Nutrition Facts
Calories 290
(1213 kJ)
% Daily Value*
Total Fat10 g15%
Saturated Fat5 g25%
Cholesterol50 mg17%
Sodium1160 mg48%
Total Carbohydrate31 g10%
Dietary Fiber4 g16%
Sugars4 g
Protein21 g
Calorie Burn Time

How long would it take to burn off 290 Calories of Panera Bread Kid's Smoked Ham Sandwich on Whole Grain Bread?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Panera Bread Kid's Smoked Ham Sandwich on Whole Grain Bread come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.