How many calories inPanera Bread Kid's Smoked Ham Sandwich on Whole Grain Bread
290 Calories
Quantity
✕
sandwich
Serving
| Fat | 10 g |
|---|---|
| Carbs | 31 g |
| Fiber | 4 g |
| Protein | 21 g |
Calorieking adjusted/modified
Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 1160 mg | 48% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 4 g | |
| Protein | 21 g | |
| Alcohol | 0 g | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 290 Calories of Panera Bread Kid's Smoked Ham Sandwich on Whole Grain Bread?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in Panera Bread Kid's Smoked Ham Sandwich on Whole Grain Bread come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.