How many calories inRed Lobster Sirloin Steak (7 oz), with Mashed Potatoes
500 Calories
Quantity
✕
order
Serving
| Fat | 23 g |
|---|---|
| Carbs | 26 g |
| Fiber | 3 g |
| Protein | 48 g |
Nutrition Facts
| Calories 500 | (2092 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 23 g | 35% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0.5 g | |
| Cholesterol | 160 mg | 53% |
| Sodium | 1580 mg | 66% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 2 g | |
| Protein | 48 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 500 Calories of Red Lobster Sirloin Steak (7 oz), with Mashed Potatoes?
- Swimming
42 minutes
- Jogging
57 minutes
- Cycling
77 minutes
- Walking
139 minutes
Calorie Breakdown
Where do the calories in Red Lobster Sirloin Steak (7 oz), with Mashed Potatoes come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.