168 Calories


cup (8fl. oz)


10.1 g
10.9 g
0 g
8.7 g
Nutrition Facts
Calories 168
(704 kJ)
% Daily Value*
Total Fat10.1 g16%
Saturated Fat6.5 g33%
Polyunsaturated Fat0.4 g
Monounsaturated Fat2.7 g
Cholesterol27 mg9%
Sodium122 mg5%
Total Carbohydrate10.9 g4%
Sugars10.9 g
Protein8.7 g
Calcium327 mg
Potassium498 mg
Iron< 1 mg
Vitamin A488 mg
Vitamin C3 mg
Calorie Burn Time

How long would it take to burn off 168 Calories of Goat Milk?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Goat Milk come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.