How many calories inUnsweetened Desiccated Coconut Meat

547 Calories


cup (2.9 oz)


Fat53.6 g
Carbs19.6 g
Fiber13.5 g
Protein5.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 547(2290 kJ)
% DV*
Total Fat53.6 g82%
Saturated Fat47.5 g237%
Polyunsaturated Fat0.6 g
Monounsaturated Fat2.3 g
Cholesterol0 mg0%
Sodium31 mg1%
Total Carbohydrate19.6 g7%
Dietary Fiber13.5 g54%
Sugars6.1 g
Protein5.7 g
Calcium22 mg
Potassium451 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 547 Calories of Unsweetened Desiccated Coconut Meat?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    152 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Unsweetened Desiccated Coconut Meat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.