How many calories in Unsweetened Desiccated Coconut Meat

547 Calories


cup (2.9oz)


53.6 g
19.6 g
13.5 g
5.7 g
Nutrition Facts
Calories 547
(2290 kJ)
% Daily Value*
Total Fat53.6 g82%
Saturated Fat47.5 g237%
Polyunsaturated Fat0.6 g
Monounsaturated Fat2.3 g
Sodium31 mg1%
Total Carbohydrate19.6 g7%
Dietary Fiber13.5 g54%
Sugars6.1 g
Protein5.7 g
Calcium22 mg
Potassium451 mg
Iron3 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 547 Calories of Unsweetened Desiccated Coconut Meat?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    152 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Unsweetened Desiccated Coconut Meat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.