How many calories in

Pork Tenderloin, lean only, raw

  1. Foods
  2. Average All Brands
  3. Pork
135 Calories

Quantity

serving (4oz)

Serving

Energy

567

kJ

Fat

4

g

Carb

0

g

Prot

24

g

Nutrition Facts
Calories 135
(567kJ)
% Daily Value *
Total Fat3.9g6%
Sat. Fat1.3g7%
Poly Unsat. Fat0.4g
Mono Unsat. Fat1.7g
Cholesterol73mg24%
Sodium56mg2%
Protein23.7g
Calcium6mg
Potassium414mg
Iron1mg
Vitamin A6mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 135 Calories of Pork Tenderloin, lean only, raw?

Swimming

11 min

Jogging

16 min

Cycling

21 min

Walking

38 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 5% (Connective tissue, 3%, Separable fat, 2%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.