How many calories inPork Tenderloin, lean only, raw
135 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 3.9 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 23.7 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 5% (Connective tissue, 3%, Separable fat, 2%)
Nutrition Facts
| Calories 135 | (567 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3.9 g | 6% |
| Saturated Fat | 1.3 g | 7% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 1.7 g | |
| Cholesterol | 73 mg | 24% |
| Sodium | 56 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23.7 g | |
| Calcium | 6 mg | |
| Potassium | 414 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 6 mg | |
| Vitamin C | 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 135 Calories of Pork Tenderloin, lean only, raw?
- Swimming
11 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
38 minutes
Calorie Breakdown
Where do the calories in Pork Tenderloin, lean only, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.