How many calories in Subway Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing

540 Calories

Quantity

salad (15.7oz)

Serving

Fat
40 g
Carbs
15 g
Fiber
4 g
Protein
32 g
Nutrition Facts
Calories 540
(2259 kJ)
% Daily Value*
Total Fat40 g62%
Saturated Fat12 g60%
Trans Fat1 g
Cholesterol100 mg33%
Sodium1290 mg54%
Total Carbohydrate15 g5%
Dietary Fiber4 g16%
Sugars9 g
Protein32 g
Calcium300 mg
Iron3 mg
Vitamin A3000 mg
Vitamin C36 mg
Calorie Burn Time

How long would it take to burn off 540 Calories of Subway Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing come from?

Notes

includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives & ranch dressing.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.