How many calories inSubway Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing

540 Calories

Quantity

salad (15.7 oz)

Serving

Fat40 g
Carbs15 g
Fiber4 g
Protein32 g

includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives & ranch dressing.

Nutrition Facts

Calories 540(2259 kJ)
% DV*
Total Fat40 g62%
Saturated Fat12 g60%
Trans Fat1 g
Cholesterol100 mg33%
Sodium1290 mg54%
Total Carbohydrate15 g5%
Dietary Fiber4 g16%
Sugars9 g
Protein32 g
Calcium300 mg
Alcohol0 g
Iron3 mg
Vitamin A3000 mg
Vitamin C36 mg

Calorie Burn Time

How long would it take to burn off 540 Calories of Subway Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.