How many calories inWendy's Parmesan Caesar Salad with Dressing

440 Calories




Fat28 g
Carbs7 g
Fiber3 g
Protein42 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 440(1841 kJ)
% DV*
Total Fat28 g43%
Saturated Fat9.5 g48%
Trans Fat0 g
Cholesterol140 mg47%
Sodium1110 mg46%
Total Carbohydrate7 g2%
Dietary Fiber3 g12%
Sugars3 g
Protein42 g
Calcium440 mg
Potassium730 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 440 Calories of Wendy's Parmesan Caesar Salad with Dressing?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wendy's Parmesan Caesar Salad with Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.