How many calories inSteak 'n' Shake Southwest Grilled Chicken without Dressing

489 Calories

Quantity

salad

Serving

Fat26 g
Carbs46 g
Fiber7 g
Protein29 g

Nutrition Facts

Calories 489(2048 kJ)
% DV*
Total Fat26 g40%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol70 mg23%
Sodium780 mg33%
Total Carbohydrate46 g15%
Dietary Fiber7 g28%
Sugars9 g
Protein29 g
Calcium350 mg
Alcohol0 g
Iron3 mg
Vitamin A4500 mg
Vitamin C48 mg

Calorie Burn Time

How long would it take to burn off 489 Calories of Steak 'n' Shake Southwest Grilled Chicken without Dressing?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Steak 'n' Shake Southwest Grilled Chicken without Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.