How many calories in Steak 'n' Shake Southwest Grilled Chicken without Dressing

489 Calories

Quantity

salad

Serving

Fat
26 g
Carbs
46 g
Fiber
7 g
Protein
29 g
Nutrition Facts
Calories 489
(2048 kJ)
% Daily Value*
Total Fat26 g40%
Saturated Fat6 g30%
Cholesterol70 mg23%
Sodium780 mg33%
Total Carbohydrate46 g15%
Dietary Fiber7 g28%
Sugars9 g
Protein29 g
Calcium350 mg
Iron3 mg
Vitamin A4500 mg
Vitamin C48 mg
Calorie Burn Time

How long would it take to burn off 489 Calories of Steak 'n' Shake Southwest Grilled Chicken without Dressing?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Steak 'n' Shake Southwest Grilled Chicken without Dressing come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.