How many calories in

Subway Components, Ham

  1. Foods
  2. Subway
  3. Sandwich Components
60 Calories

Quantity

serving for 6" sub (2oz)

Serving

Energy

251

kJ

Fat

2

g

Carb

2

g

Prot

9

g

Nutrition Facts
Calories 60
(251kJ)
% Daily Value *
Total Fat2g3%
Sat. Fat0.5g3%
Cholesterol25mg8%
Sodium520mg22%
Total Carbs.2g1%
Sugars2g
Protein9g
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 60 Calories of Subway Components, Ham?

Swimming

5 min

Jogging

7 min

Cycling

9 min

Walking

17 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.