How many calories inSubway Components, Ham

60 Calories

Quantity

serving for 6" sub (2 oz)

Serving

Fat2 g
Carbs2 g
Fiber0 g
Protein9 g

Nutrition Facts

Calories 60(251 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol25 mg8%
Sodium520 mg22%
Total Carbohydrate2 g1%
Dietary Fiber0 g0%
Sugars2 g
Protein9 g
Calcium0 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 60 Calories of Subway Components, Ham?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Components, Ham come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.