How many calories inPenn Station Subs

455 Calories


12' (6.3 oz)


Fat7.7 g
Carbs81.3 g
Fiber1 g
Protein15.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 455(1904 kJ)
% DV*
Total Fat7.7 g12%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol0 mg0%
Sodium1061 mg44%
Total Carbohydrate81.3 g27%
Dietary Fiber1 g4%
Sugars0 g
Protein15.5 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 455 Calories of Penn Station Subs?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Penn Station Subs come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.