
How many calories inPort of Subs #14 Smoked Ham & Swiss Sub (Medium 8")
572 Calories
Quantity
✕
sandwich
Serving
| Fat | 18.5 g | 
|---|---|
| Carbs | 63 g | 
| Fiber | 5 g | 
| Protein | 40 g | 
Nutrition Facts
| Calories 572 | (2393 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 18.5 g | 28% | 
| Saturated Fat | 7.9 g | 40% | 
| Trans Fat | 0 g | |
| Cholesterol | 81 mg | 27% | 
| Sodium | 2071 mg | 86% | 
| Total Carbohydrate | 63 g | 21% | 
| Dietary Fiber | 5 g | 20% | 
| Sugars | 6 g | |
| Protein | 40 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 572 Calories of Port of Subs #14 Smoked Ham & Swiss Sub (Medium 8")?
- Swimming
48 minutes
 - Jogging
66 minutes
 - Cycling
88 minutes
 - Walking
159 minutes
 
Calorie Breakdown
Where do the calories in Port of Subs #14 Smoked Ham & Swiss Sub (Medium 8") come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.







