How many calories inPret A Manger Cheddar Avocado, with Spinach & Kale Sandwich

609 Calories

Quantity

sandwich (12.4 oz)

Serving

Fat33 g
Carbs59 g
Fiber11 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 609(2550 kJ)
% DV*
Total Fat33 g51%
Saturated Fat8 g40%
Sodium1000 mg42%
Total Carbohydrate59 g20%
Dietary Fiber11 g44%
Sugars6 g
Protein21 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 609 Calories of Pret A Manger Cheddar Avocado, with Spinach & Kale Sandwich?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    93 minutes

  • Walking

    170 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pret A Manger Cheddar Avocado, with Spinach & Kale Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.