How many calories in Winchell's Deli, BLTCC Sandwich on Whole Wheat Bagel

400 Calories

Quantity

sandwich (8.4oz)

Serving

Fat
14 g
Carbs
55 g
Fiber
4 g
Protein
16 g
Nutrition Facts
Calories 400
(1672 kJ)
% Daily Value*
Total Fat14 g22%
Saturated Fat8 g40%
Cholesterol45 mg15%
Sodium680 mg28%
Total Carbohydrate55 g18%
Dietary Fiber4 g16%
Sugars8 g
Protein16 g
Calcium60 mg
Iron3 mg
Vitamin A1250 mg
Vitamin C9 mg
Calorie Burn Time

How long would it take to burn off 400 Calories of Winchell's Deli, BLTCC Sandwich on Whole Wheat Bagel?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Winchell's Deli, BLTCC Sandwich on Whole Wheat Bagel come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.