How many calories inAmato's Double Ham Italian Sandwich

500 Calories


small (12.5 oz)


Fat20.2 g
Carbs50.8 g
Fiber3.3 g
Protein28.7 g
CalorieKing Counter Book 25% Discount

*Calorieking adjusted/modified

Nutrition Facts

Calories 500(2091 kJ)
% DV*
Total Fat20.2 g31%
Saturated Fat9.1 g46%
Trans Fat0 g
Cholesterol67 mg22%
Sodium2111 mg88%
Total Carbohydrate50.8 g17%
Dietary Fiber3.3 g13%
Sugars8.5 g
Protein28.7 g
Calcium293 mg
Iron4 mg
Vitamin A1205 mg
Vitamin C44 mg

Calorie Burn Time

How long would it take to burn off 500 Calories of Amato's Double Ham Italian Sandwich?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Double Ham Italian Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.