How many calories in

Panera Bread Ham & Swiss Sandwich on Whole Grain Bread

  1. Foods
  2. Panera Bread
  3. Sandwiches & Burgers
730 Calories

Quantity

sandwich

Serving

Energy

3054

kJ

Fat

32

g

Carb

68

g

Prot

47

g

Nutrition Facts
Calories 730
(3054kJ)
% Daily Value *
Total Fat32g49%
Sat. Fat11g55%
Trans Fat0.5g
Cholesterol105mg35%
Sodium2050mg85%
Total Carbs.68g23%
Dietary Fiber10g40%
Sugars10g
Protein47g
Calorie Burn Time
How long would it take to burn off 730 Calories of Panera Bread Ham & Swiss Sandwich on Whole Grain Bread?

Swimming

61 min

Jogging

84 min

Cycling

112 min

Walking

203 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.