How many calories in Panera Bread Ham & Swiss Sandwich on Whole Grain Bread

730 Calories

Quantity

sandwich

Serving

Fat
32 g
Carbs
68 g
Fiber
10 g
Protein
47 g
Nutrition Facts
Calories 730
(3054 kJ)
% Daily Value*
Total Fat32 g49%
Saturated Fat11 g55%
Trans Fat0.5 g
Cholesterol105 mg35%
Sodium2050 mg85%
Total Carbohydrate68 g23%
Dietary Fiber10 g40%
Sugars10 g
Protein47 g
Calorie Burn Time

How long would it take to burn off 730 Calories of Panera Bread Ham & Swiss Sandwich on Whole Grain Bread?

  • Swimming

    61 minutes

  • Jogging

    84 minutes

  • Cycling

    112 minutes

  • Walking

    203 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Panera Bread Ham & Swiss Sandwich on Whole Grain Bread come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.