How many calories in

A&W Restaurant Mushroom Onion Melt

  1. Foods
  2. A&W Restaurant
  3. Sandwiches & Burgers
422 Calories

Quantity

order (5.5oz)

Serving

Energy

1766

kJ

Fat

24

g

Carb

39

g

Prot

16

g

Nutrition Facts
Calories 422
(1766kJ)
% Daily Value *
Total Fat24g37%
Sat. Fat8g40%
Cholesterol45mg15%
Sodium1186mg49%
Total Carbs.39g13%
Dietary Fiber1g4%
Sugars8g
Protein16g
Calcium70mg
Iron1mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 422 Calories of A&W Restaurant Mushroom Onion Melt?

Swimming

35 min

Jogging

48 min

Cycling

65 min

Walking

117 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.