How many calories inSunflower Seed Kernels, dried
87 Calories
Quantity
✕
oz with hulls, yields (0.5 oz)
Serving
| Fat | 7.6 g |
|---|---|
| Carbs | 2.9 g |
| Fiber | 1.6 g |
| Protein | 3.5 g |
Nutrient values and weights are for edible portion. Non-edible portion: 46% (Hulls)
Nutrition Facts
| Calories 87 | (365 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7.6 g | 12% |
| Saturated Fat | 0.8 g | 4% |
| Polyunsaturated Fat | 5 g | |
| Monounsaturated Fat | 1.4 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | < 1 mg | 0% |
| Total Carbohydrate | 2.9 g | 1% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 0.4 g | |
| Protein | 3.5 g | |
| Calcium | 18 mg | |
| Potassium | 105 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 8 mg | |
| Vitamin C | < 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 87 Calories of Sunflower Seed Kernels, dried?
- Swimming
7 minutes
- Jogging
10 minutes
- Cycling
13 minutes
- Walking
24 minutes
Calorie Breakdown
Where do the calories in Sunflower Seed Kernels, dried come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.