How many calories in

Bob's Red Mill Whole Ground Brown Flaxseed Meal, Dry

  1. Foods
  2. Bob's Red Mill
  3. Seeds
30 Calories

Quantity

tablespoon (0.2oz)

Serving

Energy

126

kJ

Fat

2

g

Carb

2

g

Prot

2

g

Nutrition Facts
Calories 30
(126kJ)
% Daily Value *
Total Fat2.3g3%
Sat. Fat0.3g1%
Total Carbs.2g1%
Dietary Fiber2g8%
Protein1.5g
Calcium10mg
Potassium45mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 30 Calories of Bob's Red Mill Whole Ground Brown Flaxseed Meal, Dry?

Swimming

3 min

Jogging

3 min

Cycling

5 min

Walking

8 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.