
How many calories inGold Emblem Protein Bars
190 Calories
Quantity
✕
bar (1.6 oz)
Serving
| Fat | 7 g | 
|---|---|
| Carbs | 21 g | 
| Fiber | 4 g | 
| Protein | 10 g | 
Nutrition Facts
| Calories 190 | (795 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7 g | 11% | 
| Saturated Fat | 3.5 g | 18% | 
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% | 
| Sodium | 135 mg | 6% | 
| Total Carbohydrate | 21 g | 7% | 
| Dietary Fiber | 4 g | 16% | 
| Sugars | 13 g | |
| Protein | 10 g | |
| Calcium | 250 mg | |
| Potassium | 85 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 750 mg | |
| Vitamin C | 12 mg | |
Calorie Burn Time
How long would it take to burn off 190 Calories of Gold Emblem Protein Bars?
- Swimming16 minutes 
- Jogging22 minutes 
- Cycling29 minutes 
- Walking53 minutes 
Calorie Breakdown
Where do the calories in Gold Emblem Protein Bars come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.







