How many calories inKoyadofu (Freeze-Dried Tofu)

82 Calories


piece (0.6 oz)


Fat5.2 g
Carbs2.5 g
Fiber1.2 g
Protein8.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 82(341 kJ)
% DV*
Total Fat5.2 g8%
Saturated Fat0.7 g4%
Polyunsaturated Fat2.9 g
Monounsaturated Fat1.1 g
Cholesterol0 mg0%
Sodium1 mg0%
Total Carbohydrate2.5 g1%
Dietary Fiber1.2 g5%
Protein8.1 g
Calcium62 mg
Potassium3 mg
Iron2 mg
Vitamin A88 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 82 Calories of Koyadofu (Freeze-Dried Tofu)?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Koyadofu (Freeze-Dried Tofu) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.