hi everyone & happy happy day just because u r here & not in front of the tv or the frig!!! seriously u r here concerned with urself!!! that's the first step!!! lol!! finally broke my plateau....inspite of myself!!! i still have been struggling with my calories but have become considerably more active at work & somehow some way although my intake has been up & down this last wk or so i broke the 248 barrier i'v been at for the last month & although it's not weigh in time i'm at 246!!!!! i worked like a fool yesterday cleaning out our shed with rob & even without putting in the hours of work outside i went below my cal's??? just wasn't really hungry!!!! go figure!!! all i can say is if ur here & ur counting ur cal's u r on the rite track!!! wk 3 no cigarettes!!! my body must b lovin me rite now!!! i know i'm feeling better all the time & i'm soooo thankful to God to b getting my life back!! have a gr8 day all & best of luck to everyone for a successful wk with ur journey's!! xoxo