well it's been six more days since my last entry and i have eaten the meal plan every day and have walked the treadmill an hour a day everyday but one of the 9 since i started with the coach!! in such a short time i have more than doubled my ridiculously slow speed on the treadmill and still have kept my heart rate where i'm supposed to! i feel better than i have in over a yr! it hasn't been long but it seems very simple! hope everyone is feeling great and looking forward to tomorrow!! sweet dreams all!! :-)