SAXONHARP's CalorieKing Blog
Wednesday, February 16th 2011
Whew. It has been a stressful few days. Luckily my husbands job seems to be fine right now. He and his boss had a long talk yesterday and they both agreed to move forward from here. It is still stressfull because you never know how they will preceive his actions in the future but right now we are OK. He is looking for another position and he already got a call from his postings so far. So hopefully in the end it will all work out.My job is just crazy busy right now. Nothing I can'...
Friday, February 11th 2011
yesterday evening I had a personal training appointment. As soon as we started Scott asked me what was wrong. He noticed my mood was not great. I told him that I was very stressed about husbands job. It was amazing after doing the first set.....I felt so much better. He officially kicked my butt and my mood was so good after that. Ifelt like everything is going to be OK.I have to remember that when I am stressed eating does not make me feel nearly as good as exercise.
I did ...
Thursday, February 10th 2011
I am stressed to the max. Tuesday was great until my husband told me get got suspended from work for 3 days. He is an HR manager and has been in a job that has not been great but was trying to stick it out to get some longevity on his resume. a couple years ago he was laid off and was under employed for 9 months....during this time I gained 40 pounds that I re lost last year. His current employer was never good from the beginning...everyone there is just sour BUT he was trying to make it wor...Tuesday, February 8th 2011
Yesterday was a green check day! I felt great all day and had a great workout.Good things I did yesterday:
Exercised for 80 minutes (including 4 sets of 10 push ups on the toes...with help of a trainer
)Green check day....logged all food.
took 30 minutes of the evening to clean. I am pretty good at picking up after myself and my family but our basement is a mess! The weekends are pretty busy so I never take the time focus on this because I am grocoery shopping, doing laundry, b...
Monday, February 7th 2011
Yesterday was good except for a chip attack I had during the super bowl.We made a healthy chili and my daughters wanted some ruffles and chips so we bought some.
Chips usually are not a trigger for me. But, for some reason last night I had one chip that turned into many chips and dip.
I am OK that I ate them. Had a great run in the morning and did another small workout with a friend in the afternoon. So my calorie burn was a lot higher than I documented.
Things I did good...