How many calories in Beef Brisket, lean only, braised

36 Calories


oz raw meat with refuse, yields (0.6oz)


1.7 g
0 g
0 g
4.9 g
Nutrition Facts
Calories 36
(150 kJ)
% Daily Value*
Total Fat1.7 g3%
Sat. Fat0.6 g3%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat0.8 g
Cholesterol15 mg5%
Sodium12 mg0%
Protein4.9 g
Calcium< 1 mg
Potassium47 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 36 Calories of Beef Brisket, lean only, braised?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Brisket, lean only, braised come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 17% (1% connective tissue, 16% separable fat)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.