How many calories in Beef Chuck Arm Pot Roast, lean & 1/8" fat, braised

50 Calories

Quantity

oz raw meat with refuse, yields (0.6oz)

Serving

Fat
3.2 g
Carb
0 g
Fiber
0 g
Prot
4.9 g
Nutrition Facts
Calories 50
(208 kJ)
% Daily Value*
Total Fat3.2 g5%
Sat. Fat1.3 g6%
Poly Unsat. Fat0.1 g
Mono Unsat. Fat1.4 g
Cholesterol13 mg4%
Sodium8 mg0%
Protein4.9 g
Calcium3 mg
Potassium39 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 50 Calories of Beef Chuck Arm Pot Roast, lean & 1/8" fat, braised?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Chuck Arm Pot Roast, lean & 1/8" fat, braised come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 30% (Bone and connective tissue)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.