How many calories inBeef Chuck Arm Pot Roast, lean & 1/8" fat, braised

349 Calories


serving (4 oz)


Fat22.5 g
Carbs0 g
Fiber0 g
Protein34.1 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 30% (Bone and connective tissue)

Nutrition Facts

Calories 349(1460 kJ)
% DV*
Total Fat22.5 g35%
Saturated Fat8.9 g45%
Polyunsaturated Fat0.8 g
Monounsaturated Fat9.7 g
Cholesterol93 mg31%
Sodium55 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein34.1 g
Calcium18 mg
Potassium272 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 349 Calories of Beef Chuck Arm Pot Roast, lean & 1/8" fat, braised?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Chuck Arm Pot Roast, lean & 1/8" fat, braised come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.