How many calories in Beef Eye Round Roast, lean only, roasted

36 Calories


oz raw meat with refuse, yields (0.8oz)


0.9 g
0 g
0 g
6.6 g
Nutrition Facts
Calories 36
(152 kJ)
% Daily Value*
Total Fat0.9 g1%
Saturated Fat0.3 g2%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.4 g
Cholesterol12 mg4%
Sodium9 mg0%
Protein6.6 g
Calcium1 mg
Potassium54 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 36 Calories of Beef Eye Round Roast, lean only, roasted?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Eye Round Roast, lean only, roasted come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 3% (Bone and connective tissue 2.2%, separable fat 1.0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.