How many calories inBeef Eye Round Roast, lean only, roasted

183 Calories

Quantity

serving (4 oz)

Serving

Fat4.6 g
Carbs0 g
Fiber0 g
Protein33.1 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 3% (Bone and connective tissue 2.2%, separable fat 1.0%)

Nutrition Facts

Calories 183(765 kJ)
% DV*
Total Fat4.6 g7%
Saturated Fat1.6 g8%
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.9 g
Cholesterol62 mg21%
Sodium43 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein33.1 g
Calcium7 mg
Potassium270 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 183 Calories of Beef Eye Round Roast, lean only, roasted?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Eye Round Roast, lean only, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.