How many calories in Atlantic Mackerel, cooked with dry heat

230 Calories


fillet (3.1oz)


15.7 g
0 g
0 g
21 g
Nutrition Facts
Calories 230
(964 kJ)
% Daily Value*
Total Fat15.7 g24%
Saturated Fat3.7 g18%
Polyunsaturated Fat3.8 g
Monounsaturated Fat6.2 g
Cholesterol66 mg22%
Sodium73 mg3%
Protein21 g
Calcium13 mg
Potassium353 mg
Iron1 mg
Vitamin A158 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 230 Calories of Atlantic Mackerel, cooked with dry heat?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Atlantic Mackerel, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.