How many calories in Bluefish, cooked with dry heat

179 Calories


serving (4oz)


6.1 g
0 g
0 g
29 g
Nutrition Facts
Calories 179
(751 kJ)
% Daily Value*
Total Fat6.1 g9%
Saturated Fat1.3 g7%
Polyunsaturated Fat1.5 g
Monounsaturated Fat2.6 g
Cholesterol86 mg29%
Sodium87 mg4%
Protein29 g
Calcium10 mg
Potassium539 mg
Iron< 1 mg
Vitamin A520 mg
Calorie Burn Time

How long would it take to burn off 179 Calories of Bluefish, cooked with dry heat?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bluefish, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.