How many calories in

Ocean Pout, raw

  1. Foods
  2. Average All Brands
  3. Fish
89 Calories

Quantity

serving (4oz)

Serving

Energy

373

kJ

Fat

1

g

Carb

0

g

Prot

19

g

Nutrition Facts
Calories 89
(373kJ)
% Daily Value *
Total Fat1g2%
Sat. Fat0.4g2%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat0.4g
Cholesterol59mg20%
Sodium69mg3%
Protein18.8g
Calcium11mg
Potassium452mg
Iron< 1mg
Vitamin A45mg
Calorie Burn Time
How long would it take to burn off 89 Calories of Ocean Pout, raw?

Swimming

7 min

Jogging

10 min

Cycling

14 min

Walking

25 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.