How many calories in Pacific Rockfish, raw

106 Calories


serving (4oz)


1.8 g
0 g
0 g
21.2 g
Nutrition Facts
Calories 106
(444 kJ)
% Daily Value*
Total Fat1.8 g3%
Sat. Fat0.4 g2%
Poly Unsat. Fat0.5 g
Mono Unsat. Fat0.4 g
Cholesterol40 mg13%
Sodium68 mg3%
Protein21.2 g
Calcium10 mg
Potassium458 mg
Iron< 1 mg
Vitamin A215 mg
Calorie Burn Time

How long would it take to burn off 106 Calories of Pacific Rockfish, raw?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pacific Rockfish, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.