How many calories inWhiting, cooked with dry heat

83 Calories

Quantity

fillet (2.5 oz)

Serving

Fat1.2 g
Carbs0 g
Fiber0 g
Protein16.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 83(349 kJ)
% DV*
Total Fat1.2 g2%
Saturated Fat0.3 g1%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.3 g
Cholesterol60 mg20%
Sodium95 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein16.9 g
Calcium45 mg
Potassium312 mg
Alcohol0 g
Iron< 1 mg
Vitamin A83 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 83 Calories of Whiting, cooked with dry heat?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whiting, cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.