How many calories in Whiting, cooked with dry heat

83 Calories


fillet (2.5oz)


1.2 g
0 g
0 g
16.9 g
Nutrition Facts
Calories 83
(349 kJ)
% Daily Value*
Total Fat1.2 g2%
Sat. Fat0.3 g1%
Poly Unsat. Fat0.4 g
Mono Unsat. Fat0.3 g
Cholesterol60 mg20%
Sodium95 mg4%
Protein16.9 g
Calcium45 mg
Potassium312 mg
Iron< 1 mg
Vitamin A83 mg
Calorie Burn Time

How long would it take to burn off 83 Calories of Whiting, cooked with dry heat?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whiting, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.