64 Calories


medium (4.2oz)


0.4 g
14.3 g
10.3 g
3.5 g
Nutrition Facts
Calories 64
(266 kJ)
% Daily Value*
Total Fat0.4 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat< 0.1 g
Sodium72 mg3%
Total Carbs.14.3 g5%
Dietary Fiber10.3 g41%
Sugars1.2 g
Protein3.5 g
Calcium25 mg
Potassium343 mg
Iron< 1 mg
Vitamin A18 mg
Vitamin C9 mg
Calorie Burn Time

How long would it take to burn off 64 Calories of Globe or French Artichokes, boiled?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Globe or French Artichokes, boiled come from?


Nutrient values and weights are for edible portion (without stem and inedible parts of bracts and flowers).

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.