64 Calories


medium (4.2 oz)


Fat0.4 g
Carbs14.3 g
Fiber10.3 g
Protein3.5 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion (without stem and inedible parts of bracts and flowers).

Nutrition Facts

Calories 64(266 kJ)
% DV*
Total Fat0.4 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium72 mg3%
Total Carbohydrate14.3 g5%
Dietary Fiber10.3 g41%
Sugars1.2 g
Protein3.5 g
Calcium25 mg
Potassium343 mg
Alcohol0 g
Iron< 1 mg
Vitamin A18 mg
Vitamin C9 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 64 Calories of Globe or French Artichokes, boiled?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Globe or French Artichokes, boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.