How many calories in

Green Soybeans, boiled, without pods

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
254 Calories

Quantity

cup (6.3oz)

Serving

Energy

1061

kJ

Fat

12

g

Carb

20

g

Prot

22

g

Nutrition Facts
Calories 254
(1061kJ)
% Daily Value *
Total Fat11.5g18%
Sat. Fat1.3g7%
Poly Unsat. Fat5.4g
Mono Unsat. Fat2.2g
Sodium25mg1%
Total Carbs.19.9g7%
Dietary Fiber7.6g30%
Protein22.2g
Calcium261mg
Potassium970mg
Iron5mg
Vitamin A279mg
Vitamin C31mg
Calorie Burn Time
How long would it take to burn off 254 Calories of Green Soybeans, boiled, without pods?

Swimming

21 min

Jogging

29 min

Cycling

39 min

Walking

71 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion (without pods)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.