How many calories in

Yellow Sweet Corn, raw

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
69 Calories

Quantity

ear [4 oz with cob, 6" long] (2.8oz)

Serving

Energy

289

kJ

Fat

1

g

Carb

15

g

Prot

3

g

Nutrition Facts
Calories 69
(289kJ)
% Daily Value *
Total Fat0.9g1%
Sat. Fat0.1g1%
Poly Unsat. Fat0.4g
Mono Unsat. Fat0.3g
Sodium12mg1%
Total Carbs.15.3g5%
Dietary Fiber2.2g9%
Sugars2.6g
Protein2.6g
Calcium2mg
Potassium217mg
Iron< 1mg
Vitamin A169mg
Vitamin C5mg
Calorie Burn Time
How long would it take to burn off 69 Calories of Yellow Sweet Corn, raw?

Swimming

6 min

Jogging

8 min

Cycling

11 min

Walking

19 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 64% (35% husk, silk, trimmings; 29% cob)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.