How many calories inWanchai Ferry Complete Meal For Two, Sweet & Sour Chicken, frozen

470 Calories

Quantity

serving, 1/2 package (12 oz)

Serving

Fat7 g
Carbs87 g
Fiber3 g
Protein14 g

Nutrition Facts

Calories 470(1965 kJ)
% DV*
Total Fat7 g11%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol25 mg8%
Sodium850 mg35%
Total Carbohydrate87 g29%
Dietary Fiber3 g12%
Sugars38 g
Protein14 g
Calcium80 mg
Potassium420 mg
Alcohol0 g
Iron3 mg
Vitamin A500 mg
Vitamin C18 mg

Calorie Burn Time

How long would it take to burn off 470 Calories of Wanchai Ferry Complete Meal For Two, Sweet & Sour Chicken, frozen?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wanchai Ferry Complete Meal For Two, Sweet & Sour Chicken, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.