How many calories inQuail, with skin, raw

209 Calories


whole [4.3 oz with bone] (3.8 oz)


Fat13.1 g
Carbs0 g
Fiber0 g
Protein21.4 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 10% (Bone)

Nutrition Facts

Calories 209(875 kJ)
% DV*
Total Fat13.1 g20%
Saturated Fat3.7 g18%
Polyunsaturated Fat3.2 g
Monounsaturated Fat4.6 g
Cholesterol83 mg28%
Sodium58 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein21.4 g
Calcium14 mg
Potassium235 mg
Alcohol0 g
Iron4 mg
Vitamin A267 mg
Vitamin C7 mg

Calorie Burn Time

How long would it take to burn off 209 Calories of Quail, with skin, raw?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quail, with skin, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.