How many calories in Quail, with skin, raw

209 Calories

Quantity

whole [4.3 oz with bone] (3.8oz)

Serving

Fat
13.1 g
Carbs
0 g
Fiber
0 g
Protein
21.4 g
Nutrition Facts
Calories 209
(875 kJ)
% Daily Value*
Total Fat13.1 g20%
Saturated Fat3.7 g18%
Polyunsaturated Fat3.2 g
Monounsaturated Fat4.6 g
Cholesterol83 mg28%
Sodium58 mg2%
Protein21.4 g
Calcium14 mg
Potassium235 mg
Iron4 mg
Vitamin A267 mg
Vitamin C7 mg
Calorie Burn Time

How long would it take to burn off 209 Calories of Quail, with skin, raw?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Quail, with skin, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 10% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.