Jamaica Blue

Take-Away & Fast-Foods, International Foods

Scrambled Eggs on Toast

Poached Eggs on Toast

Mango Coconut Loaf

Big Brekkie with Bacon, no Hash Brown

Eggs Benedict with Bacon

Avo Smash with Maple Bacon

Fried Eggs on Toast

French Toast with Banana & Butterscotch Sauce

Brookfarm Muesli & Yoghurt

Big Brekkie with Bacon & Hash Brown

Breakfasts

JB's Steak Sandwich with Side Chips

Kids Fairy Bread Sandwich

Ham, Cheese & Tomato Wrap

BLAT Turkish Sandwich

Ham, Cheese & Tomato Croissant

Chicken, Bacon, Avocado & Pine Nuts Turkish Sandwich

Chicken Pesto with Semidried Tomatoes Turkish Sandwich

Classic Ham, Cheese & Tomato Flatbread Sandwich

Turkey & Brie Bagel

Chicken Pesto & Sundried Tomatoes Wrap

Burgers / Sandwiches

Orange, Carrot & Raisin Loaf

Cake

Lemonade Scones with Jam & Cream

Lemon Sugar Muffin

Strawberry Pancakes

Lemon & Yoghurt Loaf

Orange Marmalade Cake

Kids Vanilla Pancake with Strawberry, Maple Syrup & Ice Cream

Green Tea & Pistachio Cake

Peach Mango Cheesecake

Strawberry Cheesecake

Decadent Mud Cake

Desserts

Banana Smoothie

Passion Berry Granita

Iced Coffee

Orange Blossom Soda

Strawberry Milkshake

Vanilla Milkshake

Banana Milkshake

Caramel Milkshake

Iced Chocolate

Chocolate Milkshake

Drinks, Cold

Latte Coffee

Mocha Coffee

Hot Chocolate

Chai Latte

Cappuccino Coffee

Double Espresso Coffee

Flat White Coffee

White Vienna Coffee

Long Black Coffee

Black Vienna Coffee

Drinks, Hot

Crispy Fish & Chips

Citrus Pancakes

Crunchy Tart

Chicken & Mushroom Crepes

Chicken Pasta Salad

Zucchini Bacon Fetta Fritters

Jerk Seasoned Pork & Slaw Salad

Beef & Caramelised Onion Pastry Rolls

Hot Smoked Salmon Quiche

Green Island Fritters

Meals

Roast Chicken & Avocado Salad

Thai Chicken Noodle Salad

Classic Greek Salad

Chicken Caesar Salad

Tandoori Chicken Salad

Moroccan Chicken Couscous Salad

Caesar Salad

Nourishing Rainbow Salad

Salads

Beer Battered Chips

Sweet Potato Wedges

Sides

Potato & Leek Soup

Soups

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

How many calories inJamaica Blue

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