Jamaica Blue

Take-Away & Fast-Foods, International Foods

Cinnamon Toast

Bread

Avocado & Tomato on Toast

Scrambled Eggs with Continental Toast

Corn Fritters with Avocado Salsa & Bacon

Mango Coconut Loaf

Poached Eggs with Continental Toast

Continental Toast with Butter & Jam

Corn Fritters & Avocado Salsa

Big Breakfast with Fried Eggs

Avocado Smash & Maple Bacon

Turkish Toast with Butter & Jam

Breakfasts

Tomato Bruschetta

Steak Sandwich

Kids Fairy Bread Sandwich

Classic Ham, Cheese & Tomato Sandwich

BLAT Turkish Sandwich

Classic Ham, Cheese & Tomato Sourdough Sandwich

Spinach, Ricotta & Pumpkin Wrap

Smoked Salmon, Sour Cream & Avocado Bagel

Kids Jam Sandwich

Chicken, Bacon & Avocado Wrap

Burgers / Sandwiches

Hummingbird Cake

Mixed Berry & Yoghurt Muffin

Orange, Carrot & Raisin Loaf

Lemon & Yoghurt Loaf

Chocolate & Peppermint Slice

Chocolate & Hazelnut Cake

Cinnamon Teacake

Raspberry & Lemon Cheesecake

Cake

Banana & Blueberry Crepe

Banana & Coconut Crepe

Brownie Sundae

Chocolate & Fruit Yoghurt

Sticky Date Pudding

Rocky Road Sundae

Desserts

Lemon Curd Muffin

Bacon & Zucchini Muffin

Banana Split

Donuts, Muffins, Pastries, Scones

Vanilla Milkshake

Chocolate Milkshake

Banana Smoothie

Strawberry Milkshake

Iced Coffee

Berry Burst Fruit Blendz

Berry Yoghurt Smoothie

Iced Chocolate

Thickshakes

Coconut Dream Chilled Latte

Drinks, Cold

Mocha Coffee

Hot Chocolate

Chai Latte

Cappuccino Coffee

Latte Coffee

Flat White Coffee

Affogato Coffee

Espresso Coffee

Macchiato Coffee

Gingerbread Cocoa

Drinks, Hot

Chicken & Mushroom Crepe

Mini Beef Meatloaf

Asian Chicken Omelette

Chicken, Sundried Tomato & Pinenut Risotto

Chicken Lasagne

Spinach, Feta & Thyme Tart

Vegetable & Fetta Slice

Pumpkin, Fetta & Olive Tart

Pumpkin, Capsicum & Pesto Risotto

Chicken & Leek Pot Pie

Meals

Beef, Potato & Cheese Pastie

Pies, Pasties, Sausage Rolls

Thai Chicken Noodle Salad

Vietnamese Beef Salad

Classic Greek Salad

Chicken Caesar Salad

Sweet Potato & Beetroot Salad

Grilled Lamb & Pumpkin Salad

Roast Vegetable Couscous Salad

Caesar Salad

Tandoori Chicken Salad

Roast Beetroot & Goat's Cheese Salad

Salads

Pumpkin & Sweet Potato Soup

Oven Roasted Tomato Soup

Minestrone Soup

Cumin & Honey Spiced Carrot Soup

Chicken Corn Soup

Soups

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

How many calories inJamaica Blue

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