How many calories in Ground Beef, 85% lean 15% fat, raw

243 Calories


serving (4 oz)


17 g
0 g
0 g
21 g
Nutrition Facts
Calories 243
(1016 kJ)
% Daily Value*
Total Fat17 g26%
Saturated Fat6.6 g33%
Trans Fat1.1 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat7.4 g
Cholesterol77 mg26%
Sodium75 mg3%
Protein21 g
Calcium17 mg
Potassium333 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 243 Calories of Ground Beef, 85% lean 15% fat, raw?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Ground Beef, 85% lean 15% fat, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.