How many calories inGround Beef, 85% lean 15% fat, raw

243 Calories

Quantity

serving (4 oz)

Serving

Fat17 g
Carbs0 g
Fiber0 g
Protein21 g

Nutrition Facts

Calories 243(1016 kJ)
% DV*
Total Fat17 g26%
Saturated Fat6.6 g33%
Trans Fat1.1 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat7.4 g
Cholesterol77 mg26%
Sodium75 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein21 g
Calcium17 mg
Potassium333 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 243 Calories of Ground Beef, 85% lean 15% fat, raw?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ground Beef, 85% lean 15% fat, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.