How many calories in

Ground Beef, 85% lean 15% fat, raw

  1. Foods
  2. Average All Brands
  3. Beef
243 Calories

Quantity

serving (4oz)

Serving

Energy

1016

kJ

Fat

17

g

Carb

0

g

Prot

21

g

Nutrition Facts
Calories 243
(1016kJ)
% Daily Value *
Total Fat17g26%
Sat. Fat6.6g33%
Trans Fat1.1g
Poly Unsat. Fat0.5g
Mono Unsat. Fat7.4g
Cholesterol77mg26%
Sodium75mg3%
Protein21g
Calcium17mg
Potassium333mg
Iron2mg
Calorie Burn Time
How long would it take to burn off 243 Calories of Ground Beef, 85% lean 15% fat, raw?

Swimming

20 min

Jogging

28 min

Cycling

37 min

Walking

68 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.