FLORIDATREASURE's CalorieKing Blog
i'm lovin' it
Friday, March 21st 2014
well it's been six more days since my last entry and i have eaten the meal plan every day and have walked the treadmill an hour a day everyday but one of the 9 since i started with the coach!! in such a short time i have more than doubled my ridiculously slow speed on the treadmill and still have kept my heart rate where i'm supposed to! i feel better than i have in over a yr! it hasn't been long but it seems very simple! hope everyone is feeling great and looking forward to tomorrow!! sweet dre...i love my calorie king friends!!!
Saturday, March 15th 2014
patti, karen & deb you all mean alot to me!! i want to shout it our to the world!! this journey has been going on for years and you guys have encouraged, supported and given great advice all through it! that's exactly why i stay here and keep on keeping on ..... because of people like you that don't judge, stick with u whether your up or down, on or off!! i will be so happy to join u guys, being someone who is on much more than off!! hahaha!!! it put a smile on my face and made me feel so go...get on track fitness....
Friday, March 14th 2014
well i met with the fitness and nutrition coach and he said some very interesting things to me that in all my years of trying to get fit and stay there i had never heard. he has a different thought on how we should feed our bodies and it seems like something i can do. he has 2 main rules if u want his help #1 we must eat 5-7 times a day and rule #2 u must eat every 2-3 hours and not a single second past 3 hours. if we don't commit to those two things he can't help. i sd heck that i can do! lol!!...struggling......
Wednesday, March 5th 2014
it's so gr8 my dear sweet boyfriend has never once mentioned my weight in over 12 yrs! it has fluctuated with in 70 lbs and he is very supportive of all my get skinny ideas!! lol!! he himself lost well over 100 lbs 4 yrs ago and has gained back maybe 30 which he really needed as he just got too darn thin. whereas i gained all i lost 95 lbs!!!!!! he has gotten back to eating better but the other night he baked cupcakes out of nowhere and i have eaten them every day!!!! i try to resist but i give ...one foot in front of the other...
Sunday, March 2nd 2014
i am trying to get back on the straight and narrow and have been eating so much better but it seems one or 2 days a wk i melt down to "sweetsville" ! still all in all have lost 2 lbs each of the last 2 wks so i will keep trying to do better and i'll get back on the ride!! i did ride my bike friday but saturday i spent entire day at the computer working and i mean allllllllllll day!! prob 9 hrs! my whole body hurt! well off to the office to decorate for the contest that starts 2mro!!! a...