CalorieKing - Low Fat Recipes and Low Carb Recipes - Desserts

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Cold Desserts

Apple Strudel: Sweet apples and raisins wrapped in crispy filo pastry.
Apple and Rice Pudding: A simple combination of apple, rice, raisins and cottage cheese.
Banana Mocha Blend: A delicious blend of banana, coffee, and cocoa - just right for breakfast, pick-me-up, or dessert.
Bavarian Rice Cloud with Bittersweet Chocolate Sauce: This tasty Bavarian Cream is a made-over recipe version, retaining the flavor of the original while seriously decreasing the calories and fat. Per serving: 165 calories, 4g fat and 28g carbs. Saves: 330 calories, 28g fat and 20g carbs!
Berries and Whip: Fresh, sweet berries with light whipped topping - how decadent!
Bittersweet Chocolate Truffles: Ooh, la la! Spoil your special someone with these delectable treats! This Recipe Makeover shows you an alternative to traditional chocolate truffles. Per serving: 139 calories, 10.5g fat and 9.7g carbs. Saves: 40 calories, 3.5g fat and 6.1g carbs.
Blueberry Chocolate Clusters: Whether as a treat or a special occasion gift, these yummy fruit bites are sure to please!
Blueberry-Mango Colada Salad: A delicious fruit salad that can also be served as a dessert!
Brandied Honey Grapes: Grapes with attitude!
Cappuccino Mousse: A delightful creamy, coffee-flavored beverage.
Cashew Cream: A non-dairy substitute for whipped cream.
Cherry Cola Cooler: Jell-O and cola whipped into a cool dessert.
Cherry Jubilee Parfait: Layers of creamy rice, cherries and jelly in parfait glasses.
Chocolate Banana Pudding Pops: Like bananas? How about chocolate pudding? Then, these are for you!
Chocolate Monkey Peanut Shake: Go bananas with this fun shake - great for kids, parties and for the child in you!
Chocolate Panna Cotta: This heavenly, light dish resembles a cream-based gelatin or stiff pudding, with a velvety texture.
Chocolate-Glazed Pears: Elegant, picture perfect, yet simple to make chocolate covered fruit.
Cocoa Berry Yogurt Surprise: This rich, dark chocolate, berry treat is not only delectable, but is also a good low-fat, low-calorie source of flavonoids.
Cranberry-Banana Mold: Brighten up your table with this festive, easy-to-make gelatin mold!
Creamy California Apricot Fruit Soup: Refreshing, light chilled soup. Great also as a snack or dessert!
Creamy Rice Pudding with Strawberries and Kiwi: An easy rice dessert crowned with fresh fruit.
Dried Fruit and Coconut Balls: These goodies make yummy holiday gifts and party treats!
Easy Cheesy Apple Sweetie: This is a great recipe for breakfast or dessert when you're craving something sweet.
Energizing Mango and Banana Smoothie: Enjoy this delicious, refreshing drink.
Fruit and Wisconsin Havarti Cheese Salad: A delightful, nourishing dish that will brighten up your table! Serve as a dessert salad, an entrée salad or as a side salad.
Giggly Jiggly Grape Fun: Gelatin bites with fresh grapes - fun for kids and for the child in you!
Hazelnut Fig and Fennel Bark: These delectable, nutty and artistic chocolate treats also make nice gifts!
Heavy Cream Substitute: Looking for a lower-fat cream substitute to use in place of some recipes calling for heavy cream? Try this made-over recipe! Per 1 cup: 131 calories and 2.5g fat Saves: 516 calories and 64.2g fat!
Honey Poached Pears with Lemon Cinnamon Ricotta: Grace your table with this delicious dessert, enhanced with the flavors of lemon, cinnamon and saffron.
Honey-Capped Grapefruit: Grapefruit with cottage cheese, dried fruit and a drizzle of honey.
Layered Apple and Blueberry Dessert: This is a light impressive dessert that is healthy yet easy to prepare.
Lemon Cherry Parfaits: Creamy delicious and colorful dessert!
Light and Easy Pear-Strawberry Trifle: "Dress up" your table with this easy, yet fancy looking, fruit-laden dessert!
Macadamia Rocky Road: This yummy treat is simple to make - great for a Halloween party!
Mango and Yogurt Parfait: A delicious, creamy yet fresh dessert that will impress your family and friends.
Melon with Kiwano Melon Sauce: This tasty recipe provides two fruit servings.
Mexican Fruit Salad: Fruity, with a touch of spice, this festive salad perks up any meal! Can also be served as a dessert.
Mocha Mousse: For the chocolate lover!
Nutty Candy: How about a tasty under 100-calorie candy treat to please the palate? This Recipe Makeover shows you how! Per serving: 62 calories, 2.3g fat and 2.1g sugars. Saves: 41 calories, 0.5g fat and 8.1 sugars.
Old-Fashioned Blueberry Whip: Easy, light and tasty - this colorful, lower-carb dessert is good all year round!
Peach Melba: A lightened version of this classic dessert served with frozen yogurt.
Peach, Berry and Choc-Chip: This quick and refreshing snack is also great as a light dessert.
Persimmon with Honeyed Yogurt: Enjoy this delightful, healthy dish of persimmon, Greek yogurt and herbs!
Pumpkin Pie Pudding: A light, delicious pudding that tastes just like pumpkin pie.
Red Bananas with Fruit Salsa: Get three of your fruit servings from this colorful dessert.
Ricotta Cream: This Recipe Makeover is a fat-free replacement for traditional whipped cream, saving on calories! Per serving: 14 calories, 0.6g fat and 0.8g carbs. Saves: 18 calories, 2.2g fat and 0.9g carbs.
Ricotta with Honey and Raspberry: Quick and easy way to treat yourself and indulge in the sweetness of natural honey. No cooking required!
Rum and Ricotta Tiramisu: A yummy, light-weight Tiramisu that's perfect on the lips and won't go to the hips!
Skinny Strawberry Shortcake: A shortcake suitable for diabetics.
Spiced Cranberry Pears: These canned pears with dried cranberries and spices have a gourmet appeal like they're from a celebrity chef!
Star-Spangled Blueberry Parfaits: This fun, attractive dessert will have you seeing stars!
Stone Fruit Trifle: Enjoy this moist, low-fat trifle made with fruit, custard and Greek yogurt.
Strawberry Cheesecake Bites: Cheesecake morsels are just enough for a tasty dessert or snack!
Strawberry Cheesecake in a Glass: An elegant presentation with fresh strawberries.
Strawberry Dove Dessert: So simple, yet so delicious - this fruit dessert is a hit! Enjoy!
Strawberry Tiramisu: A luscious taste treat for a special occasion! Plus, because it's a Recipe Makeover, it has far less calories and fat compared to traditional Tiramisu! Per recipe: 250 calories and 13g fat. Saves: 222 calories and 20g fat!
Summer Berry and Apple Cups: A light, cool dessert using seasonal fruits.
Summer Fruits Compote: The flavors of summer bathed in a delicious red wine syrup.
Summer Strawberry Orange Cups: Fresh fruit creamy gelatin dessert.
Sweet Fruit Sushi Rolls: Impress your guests with these sweet treats! A great dessert for parties or entertaining.
Vanilla Custard: A rich, full-bodied custard, served warm as a sauce, as a pie filling, or eaten alone.
Watermelon Blueberry Banana Split: Here's the latest "scoop" - a fresh, lighter Recipe Makeover twist to the traditional sundae, filled with wholesome fruit. Per serving: 173 calories, 1.3g fat, 0.4g sat fat, and 27g sugars. Saves: 859 calories, 46.7g fat, 21.6g sat fat, and 89g sugars over the classic 3-scoop banana split!
Watermelon Pie A La Mode: Surprise your guests with this refreshing, new twist on a classic favorite - naturally fruit sweet!
Whipped Tofu Topping: A creamy blend of tofu, honey and lemon.

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