How many calories in- Average All Brands -

Couscous

Couscous, cooked in water, no added fat or salt
Couscous, raw

Flours

White Flour, Plain
Cornmeal or Polenta, cooked in water
Cornflour
Coconut Flour
Wholemeal Flour, Plain
Wholemeal Flour, Self-Raising
Greenwheat Freekeh, dry
Cornmeal or Polenta, raw
White Flour, Self-Raising
Rice Flour
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Grains

Quinoa, cooked
L.S.A Mix
Quinoa, raw
Psyllium Husks
Semolina, raw
Buckwheat, raw
Vital Wheat Gluten (Seitan)
Bulgur (Cracked Wheat), dry
Bulgur (Cracked Wheat), boiled
Sago, raw
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Noodles

Wheat, boiled
Rice Noodles, boiled
Vermicelli Bean Thread
Ramen
Soba
Rice Noodles, dry
Instant Mami, dry
Plain, no added fat/oil, cooked
Rice Sticks, dry
Plain, no added fat/oil, dry

Pasta

Dry White Wheat Flour Pasta, Average All Types, uncooked
Lasagna Sheets, dry
Edamame Spaghetti
Gluten Free Dry Pasta, Average All Types, boiled, no added salt
Wholemeal Wheat Flour Pasta, Average all types, boiled, no added salt
Wholemeal Wheat Flour Pasta, Average all types, dry
White Wheat Flour & Spinach Pasta, Average all Types, boiled, no added salt
Spelt
Dry White Wheat Flour & Spinach Pasta, Average all Types, uncooked

Pasta, fresh

Gnocchi Potato, cooked
Fresh White Wheat Flour Pasta, Average All Types, boiled, no added salt
Tagliatelle, cooked
Gnocchi Potato, uncooked
Tortellini w. Ham & Cheese, cooked
Tortellini w. Cheese & Spinach, cooked

Rice

Rice, White, boiled
Rice, Brown, boiled
Rice, White, raw
Rice, Brown, raw
Rice, Wild, boiled
Rice, Wild, raw