LYNNABEL's CalorieKing Blog
Tuesday, November 23rd 2004
I am slipping back into my old, bad habits at work the sense that no one is doing anything right so my attitude towards my coworkers is less than what?...kind? I need to stop this before it gets out of hand.I read about this last night in my book. Lets see. What are the underlying automatic thoughts?
1. No one is doing their job correctly.
2. This will never work.
3. It should be better organized.
4. Why should that dept dictate what I do?.
5. I" am so ...
Saturday, November 20th 2004
(Conservative friends - beware the rant ahead. I have to rant, but I want you to take this a collective rant, not a personal one.)I am at the library right now writing this. I got so angry this morning and am still upset. I found out about an anti-abortion clause written into the omnibus bill the congress/senate are trying to pass and it just made me dispair. I tried to tell Steve about it and he had no response. I know he thinks I'm too invovled, that I let myself get too upset about thes...
Monday, November 15th 2004
Im going to take a moment to try to analyze my unease. I think its work related. I just do not understand why people get to the positions they get to by being so spectacularly incompetent? Is it because they rely on people like myself who do my job? Are there just enough of people (make that women) like me that incompetent people (make that men) just get to rise to the top? It must be.This is exactly the type of thinking that Im supposed to itemize and re-rationalize according to Fee...
Wednesday, November 10th 2004
I am still sick today and here I thought I was all better. I laid down after I got up this morning for an extra 30 minutes. It didnt really help much, except that I got hugs and kisses from Steve. I have my board meeting tonight, which is really too much, but I need to go since Ive missed the last two (albeit through no fault of mine).As Ive been working on the exercises in the Feeling Good handbook, Ive been more aware of my internal dialogue. Which is good. One thing Ive...