LYNNABEL's CalorieKing blog
Monday, Jan 28 2008
View LYNNABEL's food & exercise for this day
I realized earlier today that I hadn't been thinking about the changes to the CK food diary since I logged/lost last. This time around, they credit you your workout calories which didn't happen before. So, really, I've been eating in the 1600 range, not 1400 as I had interalized. Which explains at least a bit, mini-stall (2 weeks).
I'm going to go to what CK recommends and try this for a week or two to see what happens. If a) my milk productions drops off or b) nothing moves inches or weight wise, then I'll need to adjust. The only think I won't do is a free day since I'll be eating 1350-ish eat day.
I have 4 challenges this week - 2 meals out with Steve, 2 meals out with work people. I'll just have to do my best.
I'm using Workout 6 from the Sumptous.com website and loving it.
***
Need to retool the food and exercise plan. No loss this week either. Waist measurement down signficiantly, but hips up a tad, so something is going right, but the scale has to move too. Has to. Will think this through more and update later.
I'm going to go to what CK recommends and try this for a week or two to see what happens. If a) my milk productions drops off or b) nothing moves inches or weight wise, then I'll need to adjust. The only think I won't do is a free day since I'll be eating 1350-ish eat day.
I have 4 challenges this week - 2 meals out with Steve, 2 meals out with work people. I'll just have to do my best.
I'm using Workout 6 from the Sumptous.com website and loving it.
***
Need to retool the food and exercise plan. No loss this week either. Waist measurement down signficiantly, but hips up a tad, so something is going right, but the scale has to move too. Has to. Will think this through more and update later.
3 comments so far.
3.
a decade ago
Oh, man! I'd just be ecstatic with the decrease in waist measurement! I think Krista is a goddess and I really want to BE HER someday. Good luck on the re-tool, hon. Sounds like you've got it well in hand.
:kiss:
by SCALEHO
2.
a decade ago
Honey pie, I think that not losing for 1 week, all things considered, is pretty good. You've done a great job so far, and inches lost are much better indicators of success than the scale will ever be.
:love:
by CBL
1.
a decade ago
Thanks so much for the kind words, Lynn. I'm not happy with what I'm facing, but I know it can be faced with good results. .... And don't retool too much. You have done really well so far and losing inches is something. Don't fret.
by EPMOMMA