Food (yesterday): Not great, but could’ve been worse. Had a calorie laden but tasty salad at lunch, and me the fam for dinner. Had fish, baked potato and broccoli with a few bights of Texas toast. Normally I’d get a burger and fries, so what I got was a better choice. Trying to figure out when to do the next smoothie "cleanse" - I don't do it to cleanse but to dry out from carbs for a period of time. Bummed b/c I realized that I have developed a bit of lactose intolerance - I had been bringing greek yogurt to work for a snack and the gastric distress was awful. I didn't want to believe it, but I quite eating it and now I'm better. Booo.

Exercise: (this a.m.): Good – weights, 25 minutes. 3 days so far this week.

Sleep: (last night): Good – in bed before 10.

Work (today): Okay. Working hard to remember the orange rind (I imagine myself protected by an orange rind – its protective but not impermeable). Feeling guilty b/c not as productive as I should be.

The rest of Life: Panicked yesterday about some school work. I can definitely tell that I’m taking the full load – it seems like no sooner is one thing done then another is due. There is little room for slippage. S seemed moody this a.m. which is always unsettling to me.