LYNNABEL's CalorieKing blog

Monday, Jan 16 2017

View LYNNABEL's food & exercise for this day

I can't seem to get my act together foodwise. I have been doing okay with exercise. Not great, but okay (2-3 times per week). I just can't seem to reign in my eating, though. I know it has to do with this weird schedule and juggling bar study with work, life, etc. but that doesn't account for it completely since I was able (at times) to manage my eating during law school. I just can't figure out what to do to keep myself from indulging. For example, we went out to eat tonight which we do very rarely. I had planned ahead about what to order (that has worked for me in the past). But I got there and instead chose something else (carby and fried and cheesy). I'm too scared to get on the scale. I'm not used to not knowing what to do with myself. I would even say f-it until after the bar but I'm scared to since I'm not getting any younger and I know my metabolism is slowing down. Any weight I gain will be that much harder to take off. I also know that eating well will make me feel better in general which is what I need during this study period and the bar. I did just get back from a work trip to CA that I was worried about. Now that that isn't looming, maybe I refocus. I know I deserve to make myself a priority with healthy habits. Its like I can't find the switch, though.

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Comments

2 comments so far.

2.

9 years ago

take it one day at a time. When I was at my healthiest I ate very well 6 days a week and had one cheat day. It was so much easier to eat healthy knowing that I could have what I wanted that one day.

That being said, I am in the same boat. I hate to cook so it is so hard to plan meals and stay on track.

by TDBHALL

TDBHALL

1.

9 years ago

I've been in a similar bind. I had gone from my high weight of 230 down to 187. Now I've bounced back to 200 again. All I can say is "just do it" (I mean commit to it and do it now). Sounds kind of Butch-like, almost. Another thing I've used to great effect for reducing some of the "stressiness" is meditation. I've been using the Headspace app and am working through the "anxiety" pack for a second time. It's good not just for anxiety but being aware of our thoughts and feelings and putting some distance between them and our actions. I have a free 30-day trial if you want it. It takes about 20 to 25 minutes per day, preferably in the early morning. Let me know and I'll send you the code and the details.

by JAY

JAY