LYNNABEL's CalorieKing blog
Monday, Sep 17 2018
View LYNNABEL's food & exercise for this day
Alright, Lisa - I'm guilted into it.
Thankful for:
An absolutely decadent weekend.
Slept in both days. Took a nap on Saturday.
Ran 6 miles with my boy today. Well, walked a chunk of it because it was 90 degrees today. In September! In MN!
Took a shower. (This is unfortunately an accomplishment)
Drank some drinks.
Tori has introduced me to a way of eating that has a wonderful effect. Finally I am seeing some action on the scale. (5.6 lbs gone in September so far!)
Challenges:
Going to bed on time.
Eating enough. My appetite is gone with the high fat, low carb eating. Its surprisingly worrying - I do not want to damage my metabolism. I'm counteracting by doing weights 3x per week. Still...
Enjoying drinks less.
Self confidene (mostly work wise - WTF, I'm an adult. I really think this should be a non issue.)
Thankful for:
An absolutely decadent weekend.
Slept in both days. Took a nap on Saturday.
Ran 6 miles with my boy today. Well, walked a chunk of it because it was 90 degrees today. In September! In MN!
Took a shower. (This is unfortunately an accomplishment)
Drank some drinks.
Tori has introduced me to a way of eating that has a wonderful effect. Finally I am seeing some action on the scale. (5.6 lbs gone in September so far!)
Challenges:
Going to bed on time.
Eating enough. My appetite is gone with the high fat, low carb eating. Its surprisingly worrying - I do not want to damage my metabolism. I'm counteracting by doing weights 3x per week. Still...
Enjoying drinks less.
Self confidene (mostly work wise - WTF, I'm an adult. I really think this should be a non issue.)
3 comments so far.
3.
7 years ago
Shower = accomplishment. Me too!
:laugh5: Especially in AK, where I either have to use the shower tent or make a trip to the gym!
Sounds like your running is really taking off. Glad the kids enjoy doing it with you.
I had good luck with the LCHF diet when I managed to do it for a while. I keep wanting to return to it ... and failing.
by CLOE
2.
7 years ago
by JAY
1.
7 years ago
Wonderful news. HFLC seems to be working for you both.
by CANDACEPH