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  3. - Average All Brands -
  4. Beverages (Sports, Energy & Meal Shakes, Soda, Coffee, Tea)

How many calories in- Average All Brands -

Cocoa, Hot Chocolate

Cocoa Mix, powder, prepared with water

Hot Cocoa, homemade

Chocolate Flavor Beverage Mix, powder, prepared with whole milk

Whole Milk with Whipped Cream

No-Fat Milk, without cream

Cocoa Mix, powder

Nonfat Milk with Whipped Cream

Cocoa Mix, no sugar added, powder

Coffees

Caffe Latte, whole milk

Cappuccino, whole milk

Ground Coffee

Instant Coffee Powder, dry

Brewed w. 2 Tbsp whole milk

Brewed w. 2 Tbsp Half & Half

Espresso, unsweetened

Brewed w. Coffee-Mate liquid, 1 Tbsp

Brewed w. 2 Tbsp 2% milk

Brewed w. 2 Tbsp 1% milk
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Coffee Substitutes

Cereal Grain Beverage, powder, prepared with whole milk

Carob Flavor Beverage Mix, dry powder

Cereal Grain Beverage, dry powder

Carob Flavor Beverage Mix, prepared with whole milk

Drink Mixes

Lemonade Drink Mix, powder, prepared with water

Lemonade, frozen concentrate

Low Calorie Lemonade Drink Mix, with Aspartame, prepared with water

Lemonade Drink Mix, powder

Lemonade, frozen concentrate, prepared with water

Low Calorie Lemonade Drink Mix, with Aspartame, powder

Fruit/Vegetable Juices & Juice Drinks

Orange Juice, fresh

Apple Juice, canned or bottled, unsweetened

Lemon Juice, fresh

Lime Juice, fresh

Smoothies, Fruit only

Orange Juice, frozen concentrate, unsweetened, undiluted

Pink or White Grapefruit Juice, fresh

Cranberry Juice Cocktail, bottled

Mixed Vegetable & Fruit Juice Drink

Pineapple Juice, canned, unsweetened
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Iced Coffees

Iced Mocha, no cream, whole milk

Iced Mocha, no cream, No-Fat milk

Frappuccino

Frappuccino Mocha

Iced Teas

Sweetened

Unsweetened

Malt

Malt Beverage

Milk & Flavored Milk

Whole Milk (3.25% fat)

Reduced-Fat Milk (2% fat)

Low-Fat Chocolate Milk (1% fat)

Low-Fat Milk (1% fat)

Nonfat Milk

Human Breast Milk

Reduced-Fat Chocolate Milk (2% fat)

Goat Milk

Low-Fat (1% fat), Lactose-Reduced

Chocolate Whole Milk (3.4%)
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Nut Drinks

Almond Milk

Coconut Milk, canned

Coconut Milk, raw

Coconut Water

Coconut Cream, raw

Coconut Milk, frozen

Sweetened Coconut Cream, canned

Other Milk Products

Whole Milk Powder

Buttermilk

Instant Nonfat Milk Powder

Evaporated Milk, canned

Low-Fat Buttermilk (1% fat)

Nonfat Evaporated Milk, canned

Condensed, Sweetened, Low-Fat, canned

Cow, Acidophilus, 1% Low-Fat

Cow, Acidophilus, 2% Reduced-Fat

NonFat Milk Powder
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Sodas, Soft Drinks

Root Beer

Lemon Lime Soda

Cola

Ginger Ale

Club Soda

Orange Soda

Cream Soda

Grape Soda

Diet Cola

Reduced Sugar Cola

Soy Drinks

Soy Protein Isolate

Low-Fat Soymilk, average all flavors

Soymilk, average all flavors

Nonfat Soymilk, average all flavors

Teas

Brewed Black Tea, without milk or sugar

Regular (bag, loose, instant), brewed, without milk & sugar

Regular, brewed w. 5g sugar added

Brewed Herbal Tea

Water

Bottled Mineral Water

Bottled Spring Water

Tonic Water

Non-carbonated Bottled Water, flavors with sweetener

Tap Municipal Water

Bottled Water, average all varieties
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